The Best and Worst Foods on the Benihana Menu
At Benihana, our hooded Teppanyaki tables and robust make-up air continuously improve the air quality with fresh air circulating approximately 30 times per hour. By comparison, a typical restaurant circulates approximately only 8 times per hour. Our restaurants are going above and beyond the local requirements to ensure your health and safety. Dec 15, · Served with benihana onion soup, benihana salad, hibachi shrimp appetizer, hibachi vegetables, homemade dipping sauces, steamed rice and japanese hot green tea. Filet Mignon 6 tenderloin and mushrooms lightly seasoned and grilled to perfection.3/5().
Sesame crusted tuna steak with tomato, avocado, and edamame in a white balsamic sauce. Served medium-rare. Hibachi shrimp grilled with onions, scallions and yellow peppers in a spicy homemade sauce. Sea scallops, calamari, shrimp, assorted vegetables and Japanese udon noodles grilled in a homemade spicy sauce. The original Benihana classic. Grilled chicken, rice, egg, and chopped vegetables with garlic flavored butter. Grilled chicken, rice, egg and chopped vegetables.
Contact your local Benihana. Iceberg lettuce, avocado, cucumber, red cabbage, pickled carrots. Thinly sliced steak, scallions and mushrooms grilled in a homemade teriyaki sauce. Chicken breast grilled with green onions and mushrooms in a special spicy homemade sauce. Tenderloin and mushrooms lightly seasoned and grilled to perfection. Chicken breast grilled with mushrooms in a special homemade teriyaki sauce. Grilled cold water lobster tail with grilled Hokkaido scallops and colossal shrimp.
Chicken breast and colossal shrimp lightly seasoned and grilled. Tofu, scallions, benhana cilantro grilled in how to hand tied hair weft special spicy homemade sauce.
Crisp greens, red cabbage, carrots, and grape tomatoes in a homemade tangy ginger dressing. This homemade Benihana specialty has been a favorite since New York strip steak and mushrooms teppanyaki grilled to your specification. A combination of chili peppers, ginger, and Sriracha sauce.
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Aug 29, · If you're looking to treat your taste buds to some delicious Japanese flavor, Benihana can provide a savory taste of the East. With scrumptious dining options such as seaweed salad, California rolls, and salmon sashimi, you can get your fill of sushi and so much more. rows · 6 course meals served with Benihana Onion Soup, Benihana Salad, Hibachi Shrimp . Dec 19, · Benihana is an American company based in Florida, which franchises or owned Japanese restaurants in different parts of the world, and this includes the Benihana Teppanyaki brand, and also the RA and Haru Sushi restaurants. Hiroaki Aoki is the founder of this company. This is a dinner at Benihana: In this post we'll cover:1 [ ].
If you're looking to treat your taste buds to some delicious Japanese flavor, Benihana can provide a savory taste of the East. With scrumptious dining options such as seaweed salad, California rolls, and salmon sashimi, you can get your fill of sushi and so much more. But if you aren't careful, your exciting Hibachi experience can take an unhealthy sharp turn, as hidden high-sodium bombs inside some food items think soy sauce and dressings!
To help you order like a pro the next time you grab the gang for a night out, we consulted a dietitian and two holistic nutritionists to list the healthiest and unhealthiest dishes on the Benihana menu. You came to the restaurant for the main course, she says, so you'll want to save your calories for that. Davidson explains that edamame is an excellent choice for a low-calorie appetizer due to its high protein, potassium , and fiber content. Protein and fiber are very satiating, she says, making you feel fuller quickly which can prevent you from overeating.
If you're going to order a side, Davidson recommends skipping the appetizer as having both items—plus the main course—can add up in calories. So if you do decide to get a side, she suggests getting brown rice. It's full of fiber and is relatively low in salt. The fiber in the brown rice will fill you up and keep you from overeating the main course.
Although the menu offers an extensive cocktail list and colorful alcohol-free smoothies, Davidson says you'll want to choose your drinks wisely when dining at Benihana. You are visiting the restaurant to enjoy the food, so it's wise to save your calories and stomach space for just that. With this in mind, Davidson recommends ordering water with or without lemon, as it keeps you hydrated and is free of hidden calories.
When it comes to ordering your main course, Bourque and Sharafeddine recommend the filet mignon off because it's one of the leanest cuts of beef, which definitely has a place in a healthy, well-balanced diet. Bourque and Sharafeddine say that the hibachi chicken is another suitable entree choice to consider. The meat is typically lightly seasoned with a little bit of soy sauce and is cooked on a hot grill.
It's high in protein and low in sodium and fat, which makes it a great main course alongside some brown rice. While Benihana's seaweed salad may seem like a healthy appetizer choice, Davidson warns that it's covered in a dressing that's incredibly high in salt. One serving of the salad has about 1, milligrams of sodium, which is nearly the daily limit of 1, milligrams of sodium. Davidson also notes that it has 11 grams of sugar—something we definitely don't need in our salads.
The hibachi chicken rice packs on protein, but Davidson says this side dish is rather high in calories, fat, and salt. And given that you will likely get enough protein at your main course, she recommends passing on this dish and focusing on your upcoming entree instead.
Although it definitely isn't the unhealthiest side you can order, Bourque and Sharafeddine say this fairly large dish still packs almost half of your recommended daily amount of sodium. If you're craving the rice and chicken combo, they recommend ordering the brown rice side along with the hibachi chicken and some veggies instead.
Specialty rolls are probably the worst item you can have on the menu, according to Bourque and Sharafeddine, as they say, most of them contain over 50 percent of the recommended daily amount of sodium.
In addition, they suggest that this roll is also extremely high in sugar at 29 grams which is almost as much as a can of coke. Noodle dishes tend to be some of the unhealthiest dishes to eat out, according to Bourque and Sharafeddine, primarily because of the sauces used. While this dish has a reasonable amount of calories for a meal, Bourque and Sharafeddine say they contain over half your day's worth of sodium.
You'd think that a meatless dish would be a healthy choice, but this spicy tofu steak packs 33 grams of sugar, which is equivalent to over eight teaspoons.
Plus, it has nearly the recommended daily amount of sodium, making it the worst entree on the menu. We rounded up the healthiest and unhealthiest Hibachi-style dishes. By Courtney Leiva. Per piece : 35 calories, 2 g fat 0. Read This Next. More in Restaurants.