How to Work Out a Percentage Using a Calculator
Online Percentage Calculator - how to work out percentage. Please provide numbers separated by a comma to calculate the average of the numbers.
Welcome kn our site! We have created this site as on online resource for anyone who wants to use it to help work out percentage problems. There are a lot of common percentage questions and problems people seem to encounter and we felt that we could make a good resource to give some assistance.
This site gives everyone access to a free hoow calculator where you can change percentages and amounts and see the ouut and workings behind the results that are shown. The two percentage calculators below allow you to find what a set percentage of an amount how to measure ladies panties size and also to work out what percentage an amount is from a total.
Under each calculator there is a section to explain how to work these amounts out. It is quite easy to work out these percentages as you will see, remembering a couple of basic principles is all you need what to do in coral springs know to be able to find the answers whenever you need.
In the menu above you will find links to some other standard percentage calculato with their own calculators and explanations. If you have any suggestions or need any other help at all just let us know via the contact form in the menus. The method to calculate what the value of a set percentage A is of an amount B can be completed like this:.
To work out what the percentage value an amount A is of another amount B you can do it this way:. It is helpful to think of an easy example to make sure you get the division the right way around. If you want to work out what percentage 1 is of then dividing by 1 would give you so that is the wrong way! Skip to content. Calculate the value of a percentage of an amount What is:.
Percent of:. Calculate what percentage an amount is This amount:. Is what percent of:. Dividing the value you want show as a percentage by the total will give you a decimal version of the percentage. Multiplying the decimal value by will show it as a percentage.
Percentage Difference Calculator
Percentage Change Calculator. Please provide any two values below and click the "Calculate" button to get the third value. In mathematics, a percentage is a number or ratio that represents a fraction of It is often denoted by the symbol "%" or simply as "percent" or "pct." For example, 35% is equivalent to the decimal , or the fraction. To work out what the percentage value an amount (A) is of another amount (B) you can do it this way: The amount B is the full amount - it is %. Dividing the value you want show as a percentage by the total will give you a decimal version of the percentage. Multiplying the decimal value by will show it as a percentage. Use shift-tab to move to the previous field. Press enter to calculate.
Find your macronutrient ratio for flexible dieting and "if it fits your macros. In recent years, a dietary approach called IIFYM, or "if it fits your macros," has taken the fitness world by storm. Also known as "flexible dieting," it turns old-school, calorie-based dieting on its head by focusing instead on the amount of protein, carbohydrates, and fats making up those calories. As long as you come close to your numbers how close remains a subject of debate , you have a lot of flexibility on what foods you can use to get there.
Sound a little advanced? It is. You can find in-depth explanations of our preferred macros for each goal below. And if you'd like to use the calculator to determine your targets for the macros of your choice—say, you're starting a ketogenic diet and want to know how many grams of fats make up 80 percent of your calories—click Customize My Macros to dial in your personalized numbers!
Your calorie count should put you in a slight caloric deficit of around calories, depending on your activity level. This can help you establish a consistent, sustainable pace of weight loss. Here are your next steps to lose weight:. A well-designed program is an essential part of turning hard numbers like calories into hard-body results!
Here are the most popular ones from BodyFit:. Supplements can help you accelerate your results once you have your calories and training in place. Krissy Kendall, Ph. For over 10 years, members of BodySpace have been helping each other build their best bodies.
Join a fitness community that's over 2 million people strong! Your calorie count and macronutrient ratio should put you close to a level where you maintain your current weight. Along with consistent training, this can help you focus on body recomposition, or gradually burning fat and building muscle , while focusing on your health. Here are the next steps on your journey to customize your nutrition:.
A well-designed program is an essential part of staying motivated and seeing results. Here are some of our most popular programs from BodyFit:. Supplements can help you accelerate your results and support your training once you have your calories and training in place. Chris Lockwood, Ph. Your calorie count should put you in a slight caloric surplus of around calories.
This can help you establish a consistent, sustainable pace of weight gain. Here are your next steps to gain muscle:. Supplements can help you accelerate your muscle-building results once you have your calories and training nailed. First time tracking macros? Or not sure which goal is right for you? Then start with "maintenance. Many nutritionists say before you start cutting or adding calories or tweaking your macros, you should spend some time at maintenance level and get more comfortable with tracking your foods and portion sizes.
If you know that you're ready to lose a few pounds and you have some experience counting calories or tracking macros, select "lose weight. This is a popular "sweet spot," both calorically and in terms of macronutrients, for healthy, sustainable weight loss.
Gaining weight—especially as muscle—sounds easy enough. Train hard, eat big, right? But once the fork hits the plate, plenty of people find they need to eat far more than they realized to see the scale move up. If this doesn't make the scale go up after a couple of weeks, you may need to add a few hundred more calories. If eating more protein becomes too expensive or filling, you may be better off getting those calories from fats or carbs. Nutritional researchers agree calorie estimates should take more into account than just the amount you exercise.
Here's how to figure out what's right for you:. Jeor equation, which is considered by our nutritionists and dieticians to be the "gold standard" of calorie calculators. Here's how it works:. Calculate basal metabolic rate BMR , or the calories your body burns simply by being alive. This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain , weight loss , and weight maintenance.
Yes, weight gain and maintenance are the same ratio, but the calories and macros are different. These daily grams of each "macro" come from applying those percentages to your daily calorie number. Each gram of a macronutrient is "worth" this many calories:. Not everybody needs to track their macronutrient intake. But plenty of people find that as their fitness and physique goals get more specific, dialing in their nutrition in this way helps them fuel their training and achieve better results.
According to one expert, it can be helpful even if it's just a temporary experiment:. Someone might not change their behavior, but they'll know, 'Oh, that doughnut is a lot different than that chicken sandwich.
Bill Campbell. Researcher and "Physique Scientist" Dr. Bill Campbell, the head of the Physique Enhancement Laboratory at the University of South Florida, talks about two groundbreaking studies he's worked on regarding protein intake for women and flexible dieting, as well as the incredible science of strength training for fat loss.
Publish Date: Monday, December 11, A significant meta-study from concluded that the old-school model of restriction-based dieting, such as those that cut back on calories by minimizing carbs or fat, are largely ineffective for long-term, sustainable weight loss. This wasn't news to the thousands of frustrated dieters out there! But is counting and balancing macronutrients any better?
A study from comparing strict and flexible dieting found that people following a restrictive approach to dieting were more likely to have a higher BMI, reduced feelings of self-control, and more psychological stress related to weight and food intake. But don't think that just because a macro-based approach is "flexible," it's perfect.
It has advantages and drawbacks like any other nutritional approach. To get the most out of this dietary approach, Campbell recommends these approaches:. You can do this using food labels , as well as by weighing out your food on a food scale and using one of the many online nutritional databases.
Weighing food may seem like a lot of counting and not much fun, but it gets easier over time. Fitness coach Vince Del Monte says in the article, "From Here to Macros: 4 Steps to Better Nutrition" that you quickly learn to "eyeball" quantities of both calories and macronutrients after just a few weeks of practice.
Once you have your daily calorie intake, it's time to take the same kind of strategic approach to the rest of your training and nutrition. These popular calculators can help you dial in your plan! Macro Calculator Age. Male Female. Feet Meters.
Pounds Kilograms. Maintain Current Weight. Lose Weight. Gain Weight. Sedentary Little or no exercise. Here are your next steps to lose weight: 1.
Pick a workout plan. Shortcut to Shred. Alpha M's Tailored. Lean at Home. Here are the next steps on your journey to customize your nutrition: 1. Home Body. Garage Gains. Here are your next steps to gain muscle: 1. Pick a muscle-building workout plan. Shortcut to Size. Kris Gethin Muscle Building. Modern Physique. Here's how to figure out what's right for you: Sedentary: You work at a desk job and you don't do much housework, walking, or exercising. Lightly active: You don't exercise much, but you go for walks times per week and are on your feet doing housework during some of the day.
Moderately active: You exercise times a week and stay moving throughout the day with non-exercise activities. Very active: You exercise intensely or play vigorous sports on most days. Extra active: You exercise intensely or play vigorous sports nearly every day, including occasional "two a days.
Here's how it works: Calculate basal metabolic rate BMR , or the calories your body burns simply by being alive. Each gram of a macronutrient is "worth" this many calories: Protein: 4 calories Carbs: 4 calories Fats: 9 calories. For some of us, calculating macronutrients is a no-brainer.
For others, it's unthinkable. If you're on the fence, hear the case from both sides!